Rediscover
Your Cycle Power
I help women going through hormone chaos step into a powerful season of life with more predictable cycles, steadier moods and clearer skin
What Other Women Say
"It was wonderful how Lea guided me through the realm of plants and how I was able to try her healing herb creations. Thank you for your wisdom!"
Paula
"Lea creates a space in which both ancient wisdom and new traditions are honoured and shared. You can feel her dedication to the plants which inspired me to connect with nature more consciously."
Sofia
"With Lea you feel in safe hands. Her passion and her genuine wish to share her knowledge shine through. She awakened an interest in herbs within me that I never had before.”
Nastasja
The Transformation
What Begins To Change For You:
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You notice meaningful improvements in your skin, digestion, sleep, PMS, and overall hormonal balance, and a growing ability to meet yourself with compassion when harder days arise.
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You understand your inner seasons, see patterns instead of chaos and can better anticipate when bleeding, ovulation and energy shifts are likely to happen.
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Instead of feeling wrong, broken or “too much”, you start to experience your body as wise, cyclical and on your side. You will also know your body like an inner map as you will be able to recognise your inner winter, spring, summer and autumn and understand why your energy, mood and cravings shift the way they do.
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Mood swings and symptom spikes don’t feel like ambushes anymore. You have context, tools and a plan, so symptoms become signals, not enemies. You know what they mean and what to do, so your body feels less scary and more like an ally.
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You understand the link between skin, hormones and stress to be able to support your skin from the inside and outside with herbs, rituals and nervous system care.
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You experience fewer emotional rollercoasters, feel more regulated and have simple tools to ground yourself when things get intense
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You leave with your own herbal roadmap: which herbs support your body, cycle and emotions, how to use them safely and how to weave them into simple daily rituals.
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You read your charts, symptoms and inner seasons with confidence and feel more grounded, intuitive and in charge of your health decisions.
The Journey
Over 16 weeks we walk together through at least two fully observed cycles.
This is a custom approach that is unique to you and your body, and is a guided journey that supports both short-term relief and long-term change by blending science, herbs, nervous system work and cycle tracking in a way that feels gentle, doable and deeply personal.
We map your unique hormone journey, including pill, symptoms, pregnancies, perimenopause, lab results, fears and medical experiences, and connect the dots behind it all so you finally understand why you feel the way you do.
Through a personalized 1:1 education session, you gain a clear understanding of your hormones, nervous system and life phase. Gentle practices and daily rituals as well as your personal cycle journal support you in building a more intuitive, trusting relationship with your body.
You gain clarity, structure and the deep knowing that there is a path forward, and that you’re not alone in this.
Mapping Your Hormones
Phase 1: Week 1 - 2
Phase 2: Week 3 - 9
From the first day of your next bleed, we begin tracking your cycle in a gentle, non perfectionistic and still scientific proven way.
You learn to understand your menstrual phases as inner seasons and what your body truly needs in each one.
Instead of chaos, you start seeing patterns.
Instead of resistance, you move with your energy, mood and rhythm.
Supported through 1:1 guidance and women’s circles, your connection to your body deepens — and life begins to feel more easeful, intuitive and alive again.
Track Your Cycle
Phase 3: Week 10 - 13
iuna Plant Medicine Guide
After your first fully tracked cycle, we reflect together and identify your key themes, such as PMS, anxiety, sleep issues, skin flare-ups, pain, energy crashes or anything else.
From there, you receive a personalized iuna plant medicine guide, rooted in science and informed by plant energetics. Complex herbal knowledge is translated into simple, everyday rituals that truly fit your life and support your hormones, nervous system and emotional balance.
Instead of piecing together random tips and quick fixes, you feel held by a clear herbal roadmap. Over time, your system begins to settle, symptoms may soften, and a living relationship with your body, the plants and nature can grow.
Closing Ceremony
Phase 4: Week 14 - 16
We reflect on your cycles side by side and name the physical and emotional changes you’ve experienced, deepening trust in your body and your rhythm.
Your plant medicine and routines are refined into a realistic minimum practice you can rely on even in stressful times. You receive a personalized body and cycle toolkit with your patterns, plant allies, nervous system support and a clear roadmap for the months ahead.
You leave feeling grounded, prepared and in sync with yourself — knowing what to do when symptoms show up. We close with a small ceremony to honor your journey and the woman you’ve become through it.
Your Next Step
If this resonates with you, let’s explore whether this journey is right for you.
Book a free Curiosity Call to ask anything that’s on your heart.
Together, we’ll clarify whether it’s the right fit — and whether we’re the right fit to work together.
About Your
Mentor Lea Sophie
Founder — Diploma Herbalist — Cycle Mentor — Educator
Hey Beautiful Soul!
I’m Lea Sophie, a certified herbalist and founder of iuna, a nature-rooted skincare and healing practice that unites herbal medicine, science, and spiritual wisdom. (You will find more information about iuna further below.)
My work is rooted in the belief that true healing begins when we reconnect with the natural world. Through plants, ritual, science, and intuition, I guide people back to a sense of balance, clarity, and inner strength.
My Path Into Herbalism & Cycle Health Began With My Own Body.
Years of chronic skin inflammation, chronic hormonal desease and being told to silence my symptoms with pills led me to a deeper question: What if my body wasn’t broken, but asking to be understood?
Through nearly a decade of studying hormonal health, cyclical living and herbal medicine, I learned that true healing happens when we work with the body as a whole, supported by the wisdom of plant allies.
Book A Curiosity Call
If this work speaks to you, if you’re curious, unsure, or simply want to connect, I’d love to hear from you.
Your iuna
Plant Medicine Guide
Phase 3 of the Cycle n’ Herbs 1-1 Mentorship
iuna is a line of 2-in-1 herbal elixirs that support you from the inside and the outside, combining topical care with internal plant medicine to nourish skin, hormones, and your whole system.
In the 1-1 Mentoring Program, Phase 3 is where we craft your personal formula, blended to your unique hormones, symptoms, and intentions, so your plant medicine aligns with your cycle and supports you through every phase.
Rooted in ancestral wisdom. Guided by science.
Shaped by lived experience.
Your Body Speaks
iuna helps you listen